Falafel Burgers

Even carnivores will fill up on these flavor-packed burgers.

Yields:

4

Prep Time:

0

hours

15

mins

Total Time:

0

hours

25

mins

Ingredients
2
15.5-oz. cans chickpeas, drained and rinsed
1/2
red onion, minced
1/2 c.
panko bread crumbs
2
cloves garlic, minced
1/2 c.
chopped fresh parsley
Juice of 2 lemons, divided
1 tsp.
cumin
kosher salt
Freshly ground black pepper
2 tbsp.
vegetable oil
1/2 c.
plain Greek yogurt
1/4 c.
finely chopped cucumber
2 tbsp.
Chopped fresh dill
8
small pitas (or 4 pitas, split into halves)
Lettuce, for serving
Tomato slices, for serving
Directions
  1. Add chickpeas, red onion, panko, garlic, parsley, juice of 1 lemon, and cumin to a food processor. Season with salt and pepper. Pulse a few times to evenly distribute ingredients, then process until smooth. Form into 4 equally-sized, flat patties.
  2. In a large skillet, add vegetable oil over medium-high heat. Add the falafel patties and cook until golden brown and the mixture is heated through, about 3 minutes per side.
  3. Meanwhile, make yogurt-dill sauce. Stir together yogurt, cucumber, dill, and juice of 1 lemon in a small bowl.
  4. Divide patties between 4 small pitas. Top with yogurt sauce, lettuce, and tomato slices. Top each serving with a second small pita.

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